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Showing posts with the label Meditation

Cleansing and grounding meditation

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  Find a comfortable place to sit or lie down where you can not be disturbed. Relax every part of your body. Do a small exercise, starting with your neck; move it to the right and left. Then, let your shoulders down. Now, breathe in and out. Take a deep breath in and out. Bring your awareness to the top of your head and imagine a ball of light moving through your hair, ears, neck, shoulders, spine, arms, fingers, hips, thighs, legs, and feet. Now, let the sun move through you from head to toe. Close your eyes. Imagine the sun shining on your body. Speak: "Dear Sun, please wash away all negative energy from my body and soul, down to the ground, to the Earth's core." "Thank you." "Dear Sun, please cleanse all the energy that is not good for my higher self down to the ground, to the Earth's core. Thank you." Or, "Dear Sun, please wash away my stress, sorrow, anger, greed, (insert other issues), from my body and soul, down to the Earth's core....

Shadow work, how to recognize when it is enough?

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Shadow work meditation is a method to reflect on past events, make peace with them, and let go. Shadow works by listening to music, such as broken-hearted songs.  When the music plays, the listener lets go of his experience related to the lyrics. It is healing and helps release deep pain. Some deep pains tuck inside the heart to numbness, like a frozen mountain, or a concrete wall around it. Until one day, you get carried away, and something triggers you to fall deep inside that trauma. The more you sink into this low vibration, the more you feel your heart breaking and losing. Slowly falling into darkness, this low vibration keeps pulling you in as if hundreds of dead people´s hands are trying to pull you into hell alike.  Then somebody rescued you through a text messenger or a call.  It is how your guardian angels help you. Often, your guardian angels speak through other people so you can get the message. When I feel sad, grieving about my passed-over family members, I ...

Connecting with the divine golden light of the ascended master Jesus Christ.

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16 June 2019 Holding a crystal can bring calmness and release negative energy, worries, fears, stress, and more.  You can pick the right crystal for the right situation to meditate. Begin with cleansing auras and emotional healing to bring your emotions to a neutral state and a heart-opening sensation, inspiration, creativity, and compassion for a specific use. For urgent protection or healing from psychic attacks, use smoky quartz or a dark stone like black obsidian, rock crystal with chlorite, Labradorite, etc. A must-have crystal is a clear quartz point in naturally found shape or polished forms. A clear quartz crystal brings positive energy and recharges other crystals and quartz.  Begin with choosing a crystal that you feel drawn to. It can be an Amethyst rock or a tumbled stone. You feel drawn to an Amethyst; for example, it could mean that your third eye chakra needs to rebalance. When you deeply tap into a higher frequency, this happens when you feel calm and collected...

Theta state of meditation in five minutes.

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Theta state of mind meditation in five minutes. Sit on the ground or the floor. Make yourself feel comfortable. Place your thumbs and your index finger together on your thighs. When you start doing this, say a commando to your subconscious mind. "I am going to go into the deep state of meditation." You should be feeling relaxed. Now count down internally from 10 to 1. (You can practice by counting from 20 to 1. Once you get used to it, try counting from 10 to 1.) Take a long breath in and out. In and out. Three times. Inhale....and exhale..... Now, try to focus on your breathing. Any thoughts that come in can be released quickly when your eyes are tightly closed, and you only focus on your third eye. You may see indigo blue color, purple, or light pink as a cotton-like shape or clouded shape going out from your third eye. This indicates that your third eye is active. Focus on your breathing; take a deep breathe in and out as you con...

Breaking free from spiritual attacks and heal yourself.

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Breaking free from spiritual attacks and healing yourself. Heal yourself and banish entities from your energetic field. Uninvited spirits, spirits in need of help, spirits sent by enemies. Sometimes, it is better to know things before they happen. This way, you know how to prepare yourself in the worst-case scenario, or a quick help pops up in your brain from your memory storage which you might not remember you knew. At the very least, you know what to do when it is time. 1. Break it with authority A passerby spirit and unwanted spirits can be harmful, or they want attention or help. Suppose you feel uneasiness and intense negative energy around you. First, identify the anxiety you get from a spirit. Tell the spirits to go. Say they are not welcome at your place. Or say you don´t have the interest to communicate. You are not meddling in their business; they shouldn´t meddle in yours. This place is where you are living, and you will have to leave after death too. But right now, it is yo...

Release and Greet with nature.

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Meditation has become one of the most recognized methods to release trauma, anger, anxiety, worries, and stress. There are some useful meditation styles one can choose to adopt. Let us try the easiest of them: Walk. Walk up and down as well as back and forth. Concentrate on the steps you make until you feel calm and grounded. Sit. Sit still; connect with your natural self. Let all your worries and anxiety flow down your body and into the ground. Listen to music. Music heals. It helps release emotions and pain. It can also increase your vibrancy. Go out into nature. Meet, greet, and talk to a tree or plant. Even if it is a weed in a meadow, pay attention to it. Put your hand on it and feel the mother-given nature. Look above you. Look up there in the sky, at the clouds or the birds. You can feel the warmth of sunlight on your skin. You can feel the wind blow on your cheek. Open yourself so you can release the old and receive the new. You will g...