Wait 24 hours before respond: peace over drama.

Have you ever been in a situation where you felt the urge to lash out at someone, whether it be a family member, friend, co-worker, or even a stranger online? It's easy to let our emotions get the best of us in the heat of the moment, but before you say something you might regret, it's essential to take a step back and give yourself some time to cool off.

One of the best pieces of advice I've ever received is to give yourself 24 hours before responding to a situation that has upset you. This gives you time to process emotions, gather thoughts, and respond more rationally. It's amazing how much clarity can come from just a day of reflection.

It's easy to get caught up in the moment and say something hurtful or rude, but the consequences of those words can be long-lasting. Words have the power to build up or tear down relationships, and it's essential to choose them wisely. By taking a step back and giving yourself time to think before responding, you can avoid saying something you might regret later.

Wait and retreat for at least 4 hours, best 24 hours before responding to chats or answering emails.

In today's fast-paced world of instant communication, it's easy to fire off a quick response without thinking about the consequences. Whether it be a text, email, chat, or social media post, it's important to remember that they can't be taken back once those words are out there. By giving yourself 24 hours before responding, you can avoid making a hasty decision that could damage a relationship.

It's also important to consider the other person's perspective before responding. There may have been a misunderstanding or miscommunication that led to the conflict. By taking the time to weigh the facts and consider the other person's point of view, you can come to a more understanding and empathetic response.

So next time you feel the urge to be rude or jump to conclusions, take a step back and give yourself 24 hours before responding. The best solution comes after weighing the facts and regaining your emotional stability. Remember, it's better to retreat before saying something that can ruin a relationship. 

Emotion check guides:

Emotional instability is a common issue that many people face in their daily lives. It can stem from a variety of factors, including one's overall well-being, physical and mental illnesses, past trauma, unfulfilled life situations, fears, and even the energy that surrounds us.

Everything in the universe comprises energy, including objects, nature, rocks, our bodies, minds, and spirits: "Amanda Linette Meder." 

Amanda Linette Meder is a well-known psychic medium, spiritual teacher, and a born medium, serving millions of readers since 2013. Visit Amanda Linette Meder for more spiritual insights here: Website: Amanda Linette Meder.

Energy can profoundly impact our emotional state and overall well-being. When our energy is out of balance or disrupted, it can lead to emotional instability and a range of negative emotions.

Physical and mental illnesses can also play a significant role in emotional instability. Conditions such as depression, anxiety, bipolar disorder, and PTSD can all contribute to feelings of emotional turmoil and instability. It is essential to seek help from a mental health professional if you are struggling with these issues.

Past trauma can also have a lasting impact on our emotional well-being. Unresolved trauma can manifest in a variety of ways, including anxiety, depression, and difficulty regulating emotions. It is essential to address and process past trauma in order to move forward and heal.

Unfulfilled life situations can also contribute to emotional instability. Whether it be a job that doesn't fulfill you, a relationship that no longer serves you, or a lack of purpose or direction, feeling unfulfilled can lead to emptiness and instability. Addressing these areas of your life is essential for fulfillment and emotional stability.

Fears can also play a significant role in emotional instability. Whether it be fear of failure, rejection, or the unknown, these fears can hold us back and prevent us from living our lives to the fullest. It is important to confront and work through these fears to overcome them and find emotional stability.

How to keep your emotions stable:

It is essential to take care of your overall well-being. This includes practicing self-care, getting enough rest, eating a healthy diet, exercising regularly, and seeking support from friends, family, or a therapist. It is also essential to pay attention to the energy that surrounds you and take steps to keep it balanced and positive.

Remember, everything is energy, and the energy surrounding us can profoundly impact our emotional well-being. By addressing the factors contributing to emotional instability and keeping our energy balanced, we can work towards finding emotional stability and living a more fulfilling life. 

Sensitive Individuals and Empath-How to Manage Emotion Balance:

Being a sensitive and gifted empath can be both a blessing and a curse. On one hand, you can deeply connect with others and profoundly understand their emotions. On the other hand, you may find yourself overwhelmed by the intense emotions of those around you, leading to feelings of exhaustion, anxiety, and even physical discomfort.

One of the most essential skills for a sensitive empath to master is the ability to manage their own emotions. It can be crucial for maintaining your mental and physical well-being, as well as for protecting yourself from negative energies that may be directed towards you.

It's important to remember that not all emotions you experience are your own. As an empath, you can pick up on the emotions of others, which can sometimes manifest as your feelings. It can be confusing and overwhelming, but it's important to recognize when these emotions are not yours and to release them.

Negative energies can also affect empaths, whether from low vibrational beings or negative thoughts and emotions directed towards you. Protecting yourself from these energies by setting boundaries, practicing self-care, and surrounding yourself with positive influences is essential.

One way to manage your emotions as a sensitive empath is to practice grounding techniques, such as meditation, deep breathing, or spending time in nature. These practices can help you to center yourself and release any negative energies that may be weighing you down.

It's also important to set boundaries with others and to prioritize your own well-being. It means saying no to social events or situations that drain your energy or taking time for yourself to recharge and rejuvenate.

Above all, it's essential to maintain a sense of humor and lightness in your approach to managing your emotions as a sensitive empath. Laughter is a powerful tool for releasing tension and negativity and can help you maintain a positive outlook even in challenging situations.

By practicing self-care, setting boundaries, and maintaining a sense of humor, sensitive empaths can learn to manage their emotions and protect themselves from negative energies. Remember, you are a gift to the world, and taking care of yourself is essential to continue to share your light with others. 

Use Empath ability to tell the difference between yours, others, or the surroundings, such as energy from places or non-physical beings:

To differentiate: Sudden shift of energy, unexpected fears, confusion, anger, feeling energy on the body, body shaking-trembling, negative thoughts. It indicates an attack by negative entities or from the person you have connected with. Sometimes, it can come from your inner trauma as well; the words you just read or heard about could have triggered it.

To acknowledge your well-being of body, mind, and spirit. Compare with a minute ago, five minutes ago, and when you begin the day.

The early hours of the day after getting up signify the well-being of the body, mind, and spirit. Looking deeper, how do you feel when you get up? Headache? Are you depressed? Or all positive overall for your body, mind, and spirit?