Cleansing and grounding meditation
Find a comfortable place to sit or lie down where you can not be disturbed. Relax every part of your body. Do a small exercise, starting with your neck; move it to the right and left. Then, let your shoulders down. Now, breathe in and out. Take a deep breath in and out. Bring your awareness to the top of your head and imagine a ball of light moving through your hair, ears, neck, shoulders, spine, arms, fingers, hips, thighs, legs, and feet. Now, let the sun move through you from head to toe. Close your eyes. Imagine the sun shining on your body. Speak: "Dear Sun, please wash away all negative energy from my body and soul, down to the ground, to the Earth's core." "Thank you." "Dear Sun, please cleanse all the energy that is not good for my higher self down to the ground, to the Earth's core. Thank you." Or, "Dear Sun, please wash away my stress, sorrow, anger, greed, (insert other issues), from my body and soul, down to the Earth's core.