Shadow work, how to recognize when it is enough?
Shadow work meditation is a method to reflect on past events, make peace with them, and let go. Shadow works by listening to music, such as broken-hearted songs. When the music plays, the listener lets go of his experience related to the lyrics. It is healing and helps release deep pain. Some deep pains tuck inside the heart to numbness, like a frozen mountain, or a concrete wall around it. Until one day, you get carried away, and something triggers you to fall deep inside that trauma. The more you sink into this low vibration, the more you feel your heart breaking and losing. Slowly falling into darkness, this low vibration keeps pulling you in as if hundreds of dead people´s hands are trying to pull you into hell alike. Then somebody rescued you through a text messenger or a call. It is how your guardian angels help you. Often, your guardian angels speak through other people so you can get the message. When I feel sad, grieving about my passed-over family members, I focus on it to